According to the American Pregnancy Association, the amount of weight you should gain depends on your weight and BMI (body mass index) before pregnancy. On…
Losing weight can be a struggle for some, but Eric and Maleka Beal prove that when you make smarter choices, it can be easier than…
Reality star and singer Traci Braxton discusses her 64-pound weight loss today on “NewsOne Now” with Roland Martin. She credits her fit figure to working out three…
Is it becoming harder and harder to stick to your resolve to lose weight as the New Year kicks in to its second month? Well,…
Do you like spicy foods? If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage. The key ingredient, capsaicin is what researchers think is the catalyst […]
Lighten up your diet this summer with these six top refreshing foods and drinks for weight loss. WebMd.com presents the following dietitian’s picks for some of the best foods to help with weight loss during the summer. Best Summer Weight Loss Food No. 1: Chilled Soups Moores loves all kind of produce but says cold […]
Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls. Although, some may feel this is a good thing and may support the First […]
Tis the season for shedding those unwanted pounds we may have packed on during the winter months. Instead of starving yourself and doing something to harm your body, why not do it the right way? The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]
With a new CD project Aretha “A Woman Falling Out of Love” she’s feeling good and with an 85 lb weight loss. The Queen of Soul does admit that the weight loss was due to her illness but strongly denies it was pancreatic cancer. Aretha Franklin has chose to live a healthier life by eliminating some of her […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
