VIA: Google Images VIA: MensHealth.Com In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. Legumes of all sorts—chickpeas, cannelloni beans, kidney beans, and lentils—are a great […]
VIA: Health.Com Prep: 5 minutes; Cook: 6 minutes. Have everything chopped, sliced, and minced, but don’t begin cooking the stir-fry until the rice is just about ready. Ingredients • 1 teaspoon olive oil • 3/4 pound peeled and deveined large shrimp • 1 small garlic clove, minced • 1 cup trimmed snow peas • 1/4 […]
VIA: SpecialK.Com Veggie-Bacon Avocado Sandwich Total Time: 15 minutes Yield: 1 serving Vegetarian Ingredients 3 Morningstar Farms® Veggie Bacon Strips 1/2 medium (about 1/4 cup) ripe avocado, seeded, peeled and mashed 1 teaspoon lemon juice 1/8 teaspoon salt 3 to 4 drops liquid pepper sauce 2 slices whole grain bread, toasted 1 lettuce leaf 4 […]
VIA: SpecialK.Com Jamaican Chicken Breast with Mashed Sweet Potatoes Total Time: 25 minutes Yield: 1 serving Ingredients 1 small (about 6 oz.) sweet potato 1 small (about 5 oz.) boneless, skinless chicken breast half 1/4 teaspoon vegetable oil 1 teaspoon Caribbean jerk seasoning 1/2 cup canned black beans, rinsed and drained 1/2 cup chopped tomato […]
