VIA:  Health.Com

This 20oz Raspberry Delight smoothie only has 240 calories, 0g fat and 3g fiber.
This sandwich only has 300 calories, 6g fat (1g saturated) and 920mg sodium.
This all fruit 16 oz Strawberry Whirl has 200 calories, 0g fat, 4g fiber and 42g sugar.
This sandwich without mayo has 420 calories, 15g fast (6g saturated) and 1,420 mg sodium.

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