I Eat Houston

Ingredients 1 1/2 pounds potatoes, peeled and cubed 1 1/2 teaspoons kosher salt, divided 1/4 teaspoon ground black pepper 1/2 cup sour cream 1/4 cup unsalted butter, cut into pieces Click here for more ingredients and directions  

Ingredients 8 oz. brown rice spaghetti, broken in half 2 tablespoons unsalted butter 1 bunch scallions, green parts only, sliced (about 1 cup) 1/2 cup diced red bell pepper 1 1/2 cups Low-FODMAP Chicken Stock* 1/2 cup lactose-free milk Click here for more ingredients and directions

Ingredients 1 tablespoon olive oil 1 clove of garlic, peeled, kept whole 1 cup white basmati rice (or long-grain white rice) 1 1/2 cups water 1/2 teaspoon salt Click here for more ingredients and directions

Ingredients 1/4 cup White Rice Flour Blend 1 teaspoon salt 1/2 teaspoon ground black pepper 2 pounds beef stew meat, cubed 2 tablespoons Oven Roasted Garlic Oil or olive oil 1 cup dry red wine (I like to use Shiraz or Cabernet), Click here for more ingredients and directions 

Ingredients   3/4 cup cornstarch or tapioca flour 1/2 cup potato starch 1 tablespoon sugar (or dextrose) 1 1/2 teaspoons xanthan gum Click here for more ingredients and directions

Ingredients  1/4 cup sugar 1 tsp. ground cinnamon 4 apples, peeled and diced 3 eggs 1 cup vegetable oil (I use organic canola oil) Click here for more ingredients and directions

Ingredients 4 – 4 oz. boneless, skinless wild-caught salmon fillets 1/4 teaspoon kosher salt (or to taste) 1/4 teaspoon ground pepper 1 Tablespoon unsalted butter or vegan buttery spread Click here for more ingredients and directions

Ingredients 1 lb. lean ground beef 1 14.5 oz. can unsalted diced tomatoes, undrained 1 1/2 cups water 1 cup sliced scallions, green part only (about 1 bunch) 3/4 cup long grain white rice 1/4 cup diced green bell pepper 1 tablespoon vinegar Click here for more ingredients and directions

Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions 

Ingredients 2 to 2 1/2 pounds chicken breast, boneless, skinless – cut into 1 inch bite size pieces 1 cup apricot preserves Click here for more ingredients and directions