Fitness

Join Our Text Club To Get The Latest Breaking News On Your Phone. Text WOLB to 71007 to join! Stay fit next year by shaking up your workout routine. The Maryland Zoo has announced dates for yoga and CrossFit at the zoo. Yoga at the Zoo is offered year-round at Penguin Coast, home to more than […]

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

High-intensity interval training, or HIIT, is a term used to describe workout regimes that alternates between periods of intense activity and periods of less-intense activity - or even rest.…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…