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A woman doing a bicep curl

Exercise

One of the best things you can do to stay healthy and feel great is exercise. There are almost countless benefits to staying active:

  • It reduces your risk of certain diseases, such as heart disease and diabetes
  • It helps you stay slim, as well as look and feel sexy
  • It boosts your mental health
  • It helps you perform daily activities and chores more effectively
  • It strengthens your body

What type of exercise should you do? Whatever you like to do: go for a run, a bike ride, a swim in the pool, take a gym class, dance…there are SO many options. Just make sure you get it in for no less than 30 minutes, 5 times a week.

10 Ways Women Can Live Forever (Almost) was originally published on elev8.com

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