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Workout Wednesday with The Bassman and Mark TrainMe…

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  

07.03.19
Centenarian Ida Keeling Sets World Record In 100-Meter…

The crowd erupted for the 100-year-old after she finished the 100m race in one minute, 17.33 seconds.

05.04.16
“I’m Not Gonna Let Her Quit:” Viral Photo…

In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after…

03.24.15
5 Ways To Get The Most From Your…

  The treadmill is one of the most used cardio machines at the gym and one of the most common…

07.10.14
Do Black Girls Run?

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic…

03.21.14
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Can Your Workout Kill You?

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance…

07.03.19
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Tips For Getting The Most Out Of Running

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1:…

07.03.19
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New Fitness Trend “ChiWalking” And “ChiRunning”

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier…

07.03.19
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Coronavirus - Hamburg Vaccination Center
Here’s Where To Get A COVID-19 Vaccine In…

Are you eligible to receive a COVID-19 vaccine? Here's what you need to know in your area before you go.

01.26.21
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FEMA Giving Maryland More Than $219M In COVID-19…

This funding will support sites statewide through April 30, 2021. 

01.26.21
Maryland Enters Phase 1C of COVID-19 Vaccine Distribution

Maryland is moving on to the next steps of vaccinations for COVID-19 with expanding to phase 1C. This new phase…

01.26.21
Photos
  • Workout Wednesday with The Bassman and Mark TrainMe…
  • Centenarian Ida Keeling Sets World Record In 100-Meter…
  • “I’m Not Gonna Let Her Quit:” Viral Photo…

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