running

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  

The crowd erupted for the 100-year-old after she finished the 100m race in one minute, 17.33 seconds.

In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]