eating healthy

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in your heart health and the three together work towards maximum heart benefits. Exercise: The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the […]