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Dr. Ian Smith Dishes On “The Super Shred…

New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and…

04.09.18

The 15 Best Belly-Blasting Foods

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions…

02.01.21

Are Diet Drinks Dangerous For Women?

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart…

02.01.21

Dr. Ian Smith Discusses His ‘Super Shred Diet’

It’s the beginning of the year, so it’s New Year’s resolution time, and at the top of most people’s lists…

02.01.21

Is There An African-American Food Pyramid?

To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education organization along with…

07.03.19

America’s Worst 9 Urban Food Deserts

“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh…

02.01.21
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Genes May Affect Weight Gain

A new study indicates that genes may explain about fifty percent of weight gain that begins in middle age. Researchers…

07.03.19
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Diet Proof Your Kitchen

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way…

07.03.19
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Can A Plant-Based Diet Save America? You Decide…

Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet…

07.03.19
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10 Tips On How To Successfully Lose Those…

Tis the season for shedding those unwanted pounds we may have packed on during the winter months.  Instead of starving…

07.03.19
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