When will brands learn that any slick talk concerning our people or plight will not be tolerated? One company got a swift reminder last week. As spotted on High Snobiety the CEO of CrossFit showed his true colors when he responded to a post from the Institute for Health Metrics and Evaluation saying “Racism and discrimination […]

NewsOne Now

Even if you’ve never attended a CrossFit class, you’ve probably heard about the intense workout genre whose physical and mental benefits can help you not only achieve but surpass your fitness goals. Amon Hotep, District CrossFit Coach, joined Roland Martin on NewsOne Now to discuss the benefits of CrossFit training during this week’s installment of Fit!Live!Win! […]

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.