BLEND THIS: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt nd flaxseed Click here for full ingredients 

Ingredients 1/2 cup fresh cherries, pitted or frozen and thawed 1 cup Silk unsweetened coconut milk 1 scoopprotein powder( I used unflavored Jay Robb brand)…

RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…