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People often complain about the circumstances of their lives but what if the real problem was with their negative thoughts? Research has shown that what…

I Give Myself Permission To Say “No” Have you ever had to say no before and feel conflicted about doing so? Many times we make…

Courage is a thing that many of us grow up knowing about .We learn it in baby steps. Literally! The first time you stood up…

Last night, as I was getting ready for bed, I happened to stumble upon the most recent Time Magazine, which features a cover article about whether or not optimism is a genetic trait. After flipping through the magazine, I was struck by The Optimism Bias and how much people tend to not think about the […]