While sitting outside eating Chipotle for lunch, I couldn’t help but stare at the buildings and people walking in my vicinity. While there were countless commuters and tourists strolling near my table, I still felt alone and unsure of my place in the sea of people around me. It then dawned on me that even […]

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]