insomnia

Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…