Recipes

Ingredients 1 lb. lean ground beef 1 14.5 oz. can unsalted diced tomatoes, undrained 1 1/2 cups water 1 cup sliced scallions, green part only (about 1 bunch) 3/4 cup long grain white rice 1/4 cup diced green bell pepper 1 tablespoon vinegar Click here for more ingredients and directions

  Ingredients 2 tablespoons rice vinegar 2 tablespoons dark sesame oil 2 tablespoons low-sodium, wheat-free Tamari sauce (I use San J) 1 tablespoon natural creamy peanut butter (I use Smucker’s) 3 teaspoons toasted sesame seeds, divided* 1 teaspoon brown sugar Click here for more ingredients and directions

INGREDIENTS 1/2 cup butter, softened 1/2 cup masa harina 1/4 cup water 1 1/2 cups corn frozen whole-kernel corn, thawed Click here for more ingredients and directions 

Ingredients 1 to 1-1/2 lb. boneless, skinless chicken thighs 1 lb. potatoes, scrubbed and diced into 1″ pieces 1 cup frozen green beans 1 cup frozen carrots 1/4 cup unsalted butter, melted Click here for more ingredients and directions

Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions 

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  

Ingredients 2 to 2 1/2 pounds chicken breast, boneless, skinless – cut into 1 inch bite size pieces 1 cup apricot preserves Click here for more ingredients and directions 

Ingredients 1 (4 oz.) bar semi-sweet baking chocolate 1/2 c. butter 1 c. granulated sugar Click here for more ingredients and directions

Red Velvet Twinkies 1 cup of vegetable oil 1 1/2 cups of buttermilk 2 cups of sugar 2 eggs 1 tablespoon of vanilla 2 tablespoons of red food coloring 1/2 cup of unsweetened cocoa powder 1 pinch of salt 1 teaspoon of baking soda 2 cups of all purpose flour Click here for directions