Elev8 Health
VIA: WomensHealthMag.Com Your Nails If you see dark lines on the nail beds It could mean Texas-sized moles aren’t the only red flags for skin cancer–the disease can also develop under your nails. Yellowish, brown, or black stripes are a sign of cell damage, possibly from melanoma, the deadliest form of skin cancer, says Ariel […]
VIA: SpecialK.Com Seared Steak Salad Total Time: 30 minutes Yield: 1 serving Ingredients 1 ounce (about 8 beans) fresh green beans, trimmed 2 cups torn mixed greens 1/2 cup quartered grape tomatoes or cherry tomatoes 3 tablespoons fat-free creamy Caesar salad dressing 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon pepper 4 ounces boneless […]
VIA: SpecialK.Com Lemon Pepper Salmon Total Time: 5 minutes Yield: 1 serving Ingredients 1 4-ounce skinless salmon fillet, about 1 inch thick 1/4 teaspoon lemon & pepper seasoning salt Lemon wedge Directions 1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon. 2. Place salmon in well-greased grill basket. […]
Mic testing for thumbnail from elev8 Mic testing for thumbnail from elev8
The Denzel Principle is a humorous look at the age old complaint of the inability for African American women to find a “good man”.
When my four-year-old asked me about defeating the devil, I was at a loss for words – almost. Luke 12: 11-12 (New International Version) “‘When you are brought before synagogues, rulers and authorities, do not worry about how you will defend yourselves or what you will say, for the Holy Spirit will teach you at […]