Ken Coward writes…

Lately I’ve been hearing that beta carotene is great for pregnant woman and has many other health benefits. Beta carotene is a type of pigment found in many vegetables, specifically carrots and colorful vegetables. The body converts beta carotene into vitamin A. Vitamin A is essential for good vision and eye health. For a strong immune system and healthy skin beta caratine is essential.

I’ve discussed antioxidants numerous times. Beta carotene is another powerful antioxidants. Antioxidants help to eliminate free radicals which cause damage to cells through oxidation. Eliminating free radicals may reduce the chances of developing cancer.

For pregnant women beta carotene acts like a hormone during pregnancy, regulating the cell growth and development of her new baby.” Vitamins – Birth.com. For men, beta carotene assists in developing healthy sperm.

Review the videos below for more information on Beta Carotene.

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