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Did you know that cycling is good for your waistline, can extend your lifespan, is good for your mental health and good for your immune system?

Danielle Ricks and Allyson Criner Brown from Black Women Bike  joined Roland Martin Monday on “NewsOne Now” to discuss the health benefits of cycling for this week’s installment of Fit!Live!Win! Listen to their entire conversation below.

Be sure to listen to “NewsOne Now” with Roland Martin, weekdays at 7 a.m. EST and watch at 9 a.m. EST on TV One. 

 

Here’s Why You Should Own A Bike was originally published on newsone.com

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