Experts all agree that actively growing children need wholesome food at regular intervals to fuel their bodies and brains. Skipping breakfast means your little ones are going at least 10-12 hours without food, and limits their potential not only for stronger bodies, but limits their abilities to do well in school.
Other proven benefits of a healthy breakfast for children include:
- Better body weight regulation
- An overall healthier diet
- More likely to be physically active
- Improved ability to concentrate and perform in school
Few parents would disagree with the need for the children to eat healthy…but who has the time to provide a nutritious breakfast every morning, right?
How To Build Better Breakfasts For Your Child